Golden Rules of Swimming

So this is probably long long over due but I am writing it now okay… I have been searching high and low for a comprehensive guide or regimen for swimming and I haven’t found anything that works for the regular swimmer. This is why I am writing this post, swimming is great especially during hot Read More

The Skinny on Deep Conditioning

Whats good my gorgeous people? Hope you are all doing great. So the topic for today is…Deep Conditioning. I will be covering why, what, when, where, how…not really. I really want to give you the skinny on deep conditioning from my experience…so here we go. Do you have to deep condition all the time? Short Read More